During this 'core' phase, it is very important that you are able to keep track of your days.  Decide on the number of days you wish to stay on this portion of the diet.  If you only need to drop 10 pounds then stay on the drops for 15 days.  If you wish to lose 20 - 30, remain on it for 25 - 40.  There is no magic stop date.  However, you should not stay on the drops for more than 45 days as your body may become immune to them.  These drops are non-addicting and can be abruptly stopped at any time.  Your ability to be disciplined and follow the protocol will determine how quickly you lose the weight which is why each person journey is different.

This 'very low calorie diet' (vlcd) will require you to eat 2 proteins, 2 veggies,  2 breads and 2 fruits daily which will add up to 500 calories.  This food is to be divided between lunch and dinner with fruits eaten in mid-afternoon and after dinner.

Your Discover HCG Homeopathic Drops are to be taken under the tongue 3 times a day at the rate of 10 drops each time. 

To support maximum absorption, do not eat or drink anything 30 minutes before or after taking your drops.

For example:

Morning:     Take morning drops at 7 but do not start drinking until 7:30

Afternoon:  Stop drinking at 11:30, take drops at 12:00, do not eat or drink until 12:30       

Evening:      Stop eating at 5:30, take drops at 6:00, do not eat or drink until 6:30

Approved Foods LIst